What is VFBC?

David McFadzean <david@lucifer.com> wrote:

I will join the VFBC with a commitment to continue my diet. In the past
10 weeks I have lost 25 lbs (from 215 to 190 now). I would like to lose
another 5 lbs and keep the weight off. I also need more exercise so I
will throw in a minimum of 20 minutes of walking a day on average.

I was also thinking about the mental playground too. I would like to
do more reading (books, not internet), improve my reading speed, and
get serious about relearning french (once I'm back in Montreal).

David
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