From: Blunderov (squooker@mweb.co.za)
Date: Thu Dec 18 2003 - 11:58:23 MST
Michelle Anderson
> Sent: 18 December 2003 1750
> To: virus@lucifer.com
> Subject: RE: virus: Osama bin Laden and the Bushes (was Saddam
arrested)
>
> In addition, the only form of exercise that actually grants measurable
> health improvement and longevity benefits is weight training. What
I've
> heard and read indicates that growing new muscle stimulates the body
to
> release HGH and therefore fight ageing in all its forms. Other types
of
> exercise, particularly "aerobic" exercise, requires so much faith and
> commitment... the results go away if you don't maintain on at least a
> weekly basis... the gratification is minor unless you are also
following
> a diet plan and see cosmetic changes, or take up an endurance sport to
> use your new aerobic capacity...
>
> I'm full of opinions if you'd like any more.
>
[Blunderov] Thanks for your trouble. It is most interesting to me. I
have found that I quite like the weight machines as opposed to the
hectic aerobic stuff, so what you write is welcome news to me.
Best Regards
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