From: JL (jerrylee@alt.net)
Date: Sun Sep 21 2003 - 11:33:49 MDT
And from the various readings I have done, crunches do little for the tummy
area in terms of toning unless done in massive quantities (100's of reps)
whereas sit-ups have a more profound impact on several muscle areas in the
same region. My problem is that with age, my lower back does not have the
flexibility that it once had and more than 40 sit-ups per day seem to cause
stiffness/soreness in that area. Just saw an infomercial for the "Bowflex"
machine which looked interesting and certainly convenient because of its
ability to be stored on a closet (thus avoiding a trip to the gym), but I
will have to look into it a bit more mainly because of its price.
Thoughts anyone?
JL
-----Original Message-----
From: owner-virus@lucifer.com [mailto:owner-virus@lucifer.com] On Behalf Of
Mermaid
Sent: Sunday, September 21, 2003 8:57 AM
To: virus@lucifer.com
Subject: RE: virus: Virian Fitness Boot Camp
[quote from: DrSebby on 2003-09-21 at 03:34:12]
keep in mind jerry lee...situps get you a tight tummy....even if it's
underneath a layer of fat. fat deposits commonly occur in that area first.
change your diet. i highly suggest fish! it seems to just go right through
you for the most part...with lots of nutrition to boot.
DrSebby.
\"Courage...and shuffle the cards\".
oops..*you* cant be wrong...my bad?
what exactly is a 'sit up' anyways?
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