RE: virus: Virian Fitness Boot Camp

From: Mermaid (hidden@lucifer.com)
Date: Sun Sep 21 2003 - 14:54:41 MDT

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[Kalkor]A sit-up contrasts with a crunch in that you involve the hip flexor

SNIP

ok..i mistook a sit up for a squat(dont ask...i dont know why) a sit up seems to be what i refer to as a curl-up...thanks.

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