From: Erik Aronesty (erik@zoneedit.com)
Date: Wed Oct 15 2003 - 19:00:28 MDT
I've been doing Bikram yoga for a month now and I agree whole-heartedly. What style of Yoga do you do? Many of the poses are designed to increase circulation, and I have cured my carpels.
I also take Green Vibrance (www.vibranthealth.org), which had immediate benefits to restfulness and an overall feeling of health.
I was also intrigued by an article I read that certain forms of meditation have been proven to enhance cognitive ability. http://dpds.net/?0000ET
-----Original Message-----
From: "Mermaid" <hidden@lucifer.com>
Date: Mon, 13 Oct 2003 22:54:02
To:virus@lucifer.com
Subject: virus: Re:Virian Fitness Boot Camp
wanted: updates!
i am not sure if its a direct result of the new workout routine..or if its because i wake up early
everyday for yoga at sunrise....there is an increase in energy and a noticeable increase in
appetite..but get this..i feel hungry often and at regular intervals..but i eat less..i feel 'full'
and satiated even when i eat less..i cant explain how this works...given that i am ravenous most
times! but it makes me feel better because i feel that i enjoy my food more these days...life has
fallen into a smooth routine as i have to wake up at a particular hour..the discipline is good..i
feel 'crisp' and some people tell me that i am pleasant company..if you can beleive that..as though
i wasnt cloyingly sweet already!!....
i am happy so far...discipline was my goal....i think i am almost there...what comes along with it
is very welcome and much appreciated..
relatedly or unrelatedly, i sleep lesser hours and have more vivid dreams....
how is everyone else doing?
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